Internal Family Systems Specialist

Inlow Counseling -  - Mental Health Practice

Inlow Counseling

Mental Health Practice & Addiction Counseling located in Downtown, Noblesville, IN

If you struggle with attachment wounds, past trauma, addictions, or anxiety, mental health experts at Inlow Counseling in Noblesville, Indiana, offer highly effective solutions. They use internal family systems (IFS) therapy to find the source of emotional pain and help you overcome common mental health struggles. Call the office to book an appointment with Inlow Counseling or schedule a visit online today.

Internal Family Systems Q & A

What is internal family systems therapy?

Internal family systems (IFS) is a therapeutic approach to exploring different parts within yourself to better process feelings of anxiety, trauma, attachment wounds, or addictions. IFS therapy can help you overcome a mental health disorder and get your life back on track.

What are the benefits of internal family systems treatment?

Some of the many benefits you can expect by choosing IFS therapy at Inlow Counseling include:

  • Effective results
  • Mood improvements
  • Improved well-being
  • Reductions in unpleasant symptoms
  • Less depression
  • Less anxiety
  • Lower risk of addictions
  • Improved interpersonal relationships
  • Better quality of life

Internal family systems therapy is a highly effective and transformative mental health treatment that empowers you to be your best self. The treatment uses evidence-based models of psychotherapy, encouraging you to use inner parts of your mind to heal wounds and become whole.

Is IFS therapy right for me?

Inlow Counseling specialists offer IFS therapy to all of their patients. It’s an approach that’s useful for individuals, families, and couples struggling with relationship problems, anxiety, depression, and other mental health challenges. 

It helps you explore, process, and overcome past trauma. Internal family systems therapy is also useful for reducing unpleasant effects associated with panic, phobias, and physical health conditions.

IFS treatment improves the overall functioning of your mind and body, including your physical, emotional, and mental well-being. 

What should I expect during internal family systems therapy?

During IFS therapy at Inlow Counseling, you relax in a comfortable room. You might bring other members of your family with you, such as your spouse. This type of therapy allows your specialist to identify and address multiple sub-personalities within your mind. They ask you a series of questions to discover the root cause of targeted thought and behavior patterns.

Sub-personalities often consist of painful emotions, such as shame and anger. These personalities can conflict and cause mood imbalances. 

Your therapist uses specific counseling strategies to heal wounded parts of your mind and restore mental balance. Internal family systems therapy also helps you improve interpersonal relationships with other people and thrive in daily situations. 

To learn more about revolutionary and highly effective internal family systems therapy, call the Inlow Counseling office or schedule an appointment online today.